I have now added Magic Magnesium Glycinate 600 mg to my daily intake.

On reading the box I see that it contains bulking agents.

This is a red flag in terms of natural remedies and I will need to search for an alternative.

Following My diagnosis of idiopathic peripheral neuropathy, I have been determined to stay away from the standard NHS treatment, which is basically nerve blockers. There is lots of dialogue about this medication giving you brain fog or the symptoms of dementia. Consequently I’ve resisted my doctor’s suggestions to go on gabapentin or the other nerve blockers. My preference has always been to consider natural remedies and they do seem to be having a positive impact.

What I need to do now, is to just check that the remedies that I’m using do not contain fillers and other supplements. I’m going to do a little research on that matter in the next few days. I’m also fortunate to have The Natural Healing Handbook on my bookshelf. to guides me on how to make up my own natural remedies.

I spent quite a long time yesterday trying to address the painful areas in my body. I didn’t quite follow the RICE approach with rest, ice, compression, and elevation but I wasn’t far off it,

Following this advice of my chiropractor. I iced the areas that are all giving me cause for concern, which is my back, my knees, and my shoulder.

I also followed it up with using my TENS machine on my knees.

I need to continue with my RICE adaptation I’m ever to be free of pain in my body and walk freely rather than shuffling along.

I have decided to take ‘Gardening Leave’ today. It’s a beautiful day here in Cleethorpes and what better than to spend at least the morning sorting out one or two things in the garden. Yesterday was very emotionally challenging as I reviewed the notes from my stay in that DREADFUL care home, Sussex House. I need a break from the emotional trauma associated with that today so I’m going to spend at least the morning in beautiful sunshine tidying up my back garden.

Because of Trigger Finger it’s painful for me to type.

I’m just about getting used to using Wispa Flow. It is solving the pain in my fingers that I get when I use the keyboard .

Wispa Flow not only saves me time but it also prevents the pain in my fingers.

I just hold down two keys, talk and Wispa Flow does the rest.

The problems with my hands persist. I wake up most mornings with my right hand like a claw. It takes around half an hour before I can straighten my fingers. This is despite sleeping with gloves on both hands.

I use a golf ball to ease my fingers straight, Then I use my squeeze block to stimulate both of my hands. That is followed by 15 minutes of infra red treatment on both hands. Then I’m ready for the day.

I’m optimistic that I have caught the tendonitis in both hands before the issue becomes chronic. I hope my regime will mean that one day my hands will be flexible and free of pain.

The NATURAL HEALING HANDBOOK is amazing. I’ve only had it for a few days and it’s almost like a Bible for me now in terms of what I’m eating and drinking. I couldn’t recommend it more highly and I’d suggest to anyone if they’re looking for natural healing remedies to order one immediately. But make sure you order an authentic FOURTH EDITION copy. .

The infection that has been plaguing me for almost a week now is in retreat after using several remedies in this book.

I’ve woken up this morning, and I’m still finding it difficult to breathe. When I blow my nose, mucus is staining my handkerchief. I’ve got to try something different to try and shift this dreadful congestion.Once again I’m consulting my Natural Healing Handbook, looking for solutions to this problem. I’m going to try two things this morning:

• I’m gonna try a garlic and lemon immunity tonic.
• For lunch I’m gonna have a honey chili chicken.

I’m hoping that a combination of these two will ease my symptoms. This has been going on for far too long and I need to get back to being able to breathe easily and not blow my nose all the time.