The problems with my hands persist. I wake up most mornings with my right hand like a claw. It takes around half an hour before I can straighten my fingers. This is despite sleeping with gloves on both hands.

I use a golf ball to ease my fingers straight, Then I use my squeeze block to stimulate both of my hands. That is followed by 15 minutes of infra red treatment on both hands. Then I’m ready for the day.

I’m optimistic that I have caught the tendonitis in both hands before the issue becomes chronic. I hope my regime will mean that one day my hands will be flexible and free of pain.