I spent quite a long time yesterday trying to address the painful areas in my body. I didn’t quite follow the RICE approach with rest, ice, compression, and elevation but I wasn’t far off it,

Following this advice of my chiropractor. I iced the areas that are all giving me cause for concern, which is my back, my knees, and my shoulder.

I also followed it up with using my TENS machine on my knees.

I need to continue with my RICE adaptation I’m ever to be free of pain in my body and walk freely rather than shuffling along.