I’m revising my Thursday morning routine.

Last week I fell asleep during Maria’s class and left after half an hour. I hope to do a little better today and see out the whole hour. I have decided not to attend Monica’s class because I think two hours in one day is too much. I have to be sensible, listen to my body, and take things carefully.

In the afternoon I will find out if the problems with my teeth are anything to worry about.

I’m hoping for a restful afternoon reading. Yesterday I finished Kate Swaffer’s book: ‘What the Hell Happened to My Brain?’

After my dental appointment I will resume reading a book by Tom Schuller: ‘The Paula Principle’. Tom was my Supervisor when I was at Warwick University doing my M Ed.

I will see how I feel in the evening and may do some more gentle exercises.