Solving My Poor Sleep Pattern

If I don’t get a decent nights sleep soon I am going to become very ill. At the moment I’m permanently exhausted and can drop off for a few moiments anywhere. My colleaguies at Madhyamaka Mediatation Centre are used to me dropping off there. Taxi drivers are used to me dropping off on my way home. And Staff at my Dental Ptractice ofetn have to wake me when its my turn to get in the chair./

The currrent situation is fraught with dangers. Jo my Support Worker has confiscated the keys to my Mobility Scooter. That is clearly a no go area at the moment.

My sleep deficit also has other consequences. It plays havoc with my Cortisol levels and contributes to my expanding waist line.

So I’m not going to watch England in the Semi Final of the World Cup tonight. I aiming for a peaceful eveining listening to music .

I will also use some patches that I have bought off the Internet that promise to give me eight hours sleep.

Who cares if England get into the Finals tonight?

I need a good night’s sleep!