I did far too much yesterday. I was on my feet for most of the day: walking around Grimsby and then Cleethorpes. I’m worn out this morning and racked with pain in troublesome areas.

I plan to rest today and apply ice to my back, knees and shoulder, And also follow the exercise regime suggested by the Chiropractor.,

I may even give England’s endeavours in the World Cup a miss. Walking across to the Holiday Camp so that I can watch the match with others is not sensible!