After my tooth extraction yesterday: I’ve been advised to take it easy for the next few days. I’m not to do anything that exerts my body and could cause the wound to bleed again. Therefore, this morning, I plan to take a leisurely dip in the swimming pool at Cleethorpes Leisure Centre and then to attend Maria’s relaxation class.

I also hope to find time in the next couple of days to refine my complaint against Navigo and get it to my Advocate when she returns from annual leave. This matter needs to be progressed and those responsible for the Abuse and Neglect that I witnessed in Sussex Care Care Home need to be called to account.