I have woken up very early once again this morning. After tossing and turning for a short while, I got up at 2:30. I realize that unless I solve my sleep deficit, I’m going to be in real trouble.

Yesterday was very positive. I had a good conversation with Leanne, one of the Fitness Instructors at the Leisure Centre, and will meet her at 7:00 this morning to work on a Resistance Training Program to sort out my podgy body.

I saw my Chiropractor later in the day and had a very constructive meeting. She has given me advice on how to address the arthritis in my knees and I’ll be using my TENS machine later in the day. She also advised me that going for a 10-minute walk after my main meals should help to address my ever-increasing waist size.

In the evening I went along to the Chess Club at Cleethorpes Leisure Centre. I had an enjoyable time; despite losing all three matches. The Chess Club wil nowl be a fixed feast for me on Monday evenings.

I have to learn to stay in bed fro much longer: hopedfully asleep. I will resort to homeopathic redmedies tonight and hopefulyy get the rest I desperately need.