It is important to keep my mental and physical strength up when trying to deal with Neuropathy.

I am fortunate that Cleethorpes Leisure Centre is on my doorstep. The possibilities there are incredible. If I want to work out in the Gym there are lots of Fitness instructors around to help me with my endeavours and the Health Suite is close by where I can use the Steam Room or Sauna.

There are also lots of Classes that I can take advantage of to improve my strenght and posture: Mindfulness to Music is one of my favourites.

Madyhamaka Buddhist Meditation Centre in Pocklington is a two hour train journey away. I feel at peace as soon as arrive at the Centre. The surrounding are incredible and the teaching is restorative.

It is fanatstic that I have such wonderful opportunities to look after my body and mind as I try to combat this challenging condition.