Well I made it to them Buddhist Centre and have had a great nights sleep. I’m blogging from my phone for the first time -so more typos the ever I expect.

At 8.30 I’m  going to see neuroplasticity in action.  My friend Dorde  is teaching the meditation class. He has brain damage from a serious accident. I have just been chatting to Declan his Support Worker about the progress Dorde is making: simply remarkable.

I couldn’t  be in a better place peace, tranquility and neuroplasticity: I count my blessings.