A helpful creed to live by from the Alzheimer’s Care Resource Centre:

I’m am breathing properly, softly and deeply as I try to figure out where the hosepipe issue has come from.  For the second morning running, Maureen has been scared that ‘they are going to turn the hosepipe on her’.  I can understand that she may have been dreaming that she had left potatoes cooking when she awoke at 3.30 am this morning but where have the fears about the hosepipe come from?

Sorting out my breathing is relatively simple.  The test will be whether I can embed the other ten things in the above list within my approach to life!