I am going to use a strategy from The Joint and Mobility Handbook for a Location Reset.

It’s Day One and I’m encouraged to choose my focus and it has to be my knees.

Then I have to check in with my body:

1. Rate pain or stiffeness (1 -10)
2. Notice how confident movements feels today
3. Log how you slept last night.

I will report and record my progress on here on a daily basis.